mental health

Appreciate what you have, not what you haven't

Appreciate what you have, not what you haven't

It's very easy to get trapped in the 'glass half empty' cycle when you've been through a major life-changer like separation and lose the ability to appreciate what you have, not what you haven't. While it can be comforting to stay put at your own pity party with gin and tonic in hand, life's too short not to be happy, so here is the Happiness Institute's advice for being happy ...